If there’s one thing you should know about me, it’s that I adore breakfast. A lot of people say this, but I really do. I’ll often go to bed keenly, eager to shut my eyes and close the time differential between me and my breakfast. I’m the kind of person who wakes ravenous, directing all my sleepy energy towards the fridge and the kettle. Plus, making something in batches is a lifesaver. Enter (stage left) my granola recipe. Easy to whip up in bulk, stored in jars and consumed throughout the weekday. Ahem…breakfast’s not just for breakfast time, or so I’m trying to

Hold up. What even is intermittent fasting. Well, it’s defined as a timeframe of not eating. The 5:2 (‘normal’ eating for 5 days + restricting calories for 2 days out of every week) or only eating within a timeframe (i.e. midday + 6pm – also called time-restricted feeding). Some people adopt intermittent fasting to lose weight and this is where most research is centred. Weight loss occurs due to the restricted eating window meaning you eat less overall RATHER than intermittent fasting being some sort of miracle wonder-cure. So this is about calorie deficit, whether you’re fasting or not. Some